{"id":741,"date":"2015-01-14T22:43:18","date_gmt":"2015-01-14T22:43:18","guid":{"rendered":"http:\/\/77.104.180.154\/~andrewdo\/blog\/?p=741"},"modified":"2017-09-20T11:31:10","modified_gmt":"2017-09-20T11:31:10","slug":"first-turbo-session-of-the-year","status":"publish","type":"post","link":"https:\/\/andrewdoran.uk\/blog\/2015\/01\/14\/first-turbo-session-of-the-year\/","title":{"rendered":"First turbo session of the year…"},"content":{"rendered":"
…done!<\/p>\n

\"IMG_8132.JPG\"<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

…done!<\/div>\n<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24,25,15],"tags":[],"class_list":{"0":"post-741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cycling","7":"category-ride-999","8":"category-sport","9":"h-entry","11":"hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":743,"url":"https:\/\/andrewdoran.uk\/blog\/2015\/01\/17\/ice-and-snow\/","url_meta":{"origin":741,"position":0},"title":"Ice and snow","author":"Andrew Doran","date":"17 January 2015","format":false,"excerpt":"A few years ago on a very cold morning I went for a pootle on my old mountain bike. 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I'm trying to put out of my head the 'fact'\u2026","rel":"","context":"In "Cycling"","block_context":{"text":"Cycling","link":"https:\/\/andrewdoran.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/andrewdoran.uk\/blog\/wp-content\/uploads\/2015\/01\/wpid-Photo-20150130184945363.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":763,"url":"https:\/\/andrewdoran.uk\/blog\/2015\/02\/12\/edgware-rc-reliability-ride\/","url_meta":{"origin":741,"position":2},"title":"Edgware RC Reliability Ride","author":"Andrew Doran","date":"12 February 2015","format":false,"excerpt":"Last Sunday I took part in the Edgware RC Reliability Ride, another 100km (63mi) winter sportive in the Chiltern Classics series. Having spent the previous weekend working and having a couple of very difficult turbo sessions I was keen to get out on the road again. I wasn't disappointed. I've\u2026","rel":"","context":"In "Cycling"","block_context":{"text":"Cycling","link":"https:\/\/andrewdoran.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/andrewdoran.uk\/blog\/wp-content\/uploads\/2015\/02\/wpid-Photo-20150212090644054.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":845,"url":"https:\/\/andrewdoran.uk\/blog\/2015\/04\/20\/a-setback\/","url_meta":{"origin":741,"position":3},"title":"A setback","author":"Andrew Doran","date":"20 April 2015","format":false,"excerpt":"I've just come back from a ten-night family holiday on the beautiful island of Mauritius. Before I went I knew I would have to do some work in the gym and possibly even some rides on the island to keep my fitness up and I was looking forward to taking\u2026","rel":"","context":"In "Cycling"","block_context":{"text":"Cycling","link":"https:\/\/andrewdoran.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":858,"url":"https:\/\/andrewdoran.uk\/blog\/2015\/05\/18\/training-is-done-now-for-the-ride\/","url_meta":{"origin":741,"position":4},"title":"Training is done…now for the Ride","author":"Andrew Doran","date":"18 May 2015","format":false,"excerpt":"This past weekend I took part in the London Revolution, a 190-mile two-day cycle sportive around the capital. When I entered this event last year it was at that point the furthest I have ever ridden over two days; this year it is a training session for our epic mission\u2026","rel":"","context":"In "Cycling"","block_context":{"text":"Cycling","link":"https:\/\/andrewdoran.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/andrewdoran.uk\/blog\/wp-content\/uploads\/2020\/04\/17153851653_0ddd0d5a30.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":790,"url":"https:\/\/andrewdoran.uk\/blog\/2015\/03\/25\/this-corrosion\/","url_meta":{"origin":741,"position":5},"title":"This Corrosion","author":"Andrew Doran","date":"25 March 2015","format":false,"excerpt":"No, I'm not concerned about my bike getting rusty from all the sweat that has been hitting it over the past couple of months. My issue lies with the 1987 song by The Sisters of Mercy. 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